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How to Manage a Marijuana Hangover?

how to manage a marijuana hangover

If you are a regular marijuana user, you must have gone through mornings filled with that feeling of grogginess and haziness. Well, that is called a marijuana or weed hangover. Experiencing hangovers after heavy smoking sessions are quite common and people generally seek home remedies to get immediate relief. 

While some people simply believe the term ‘weed hangover’ is a myth, scientific evidence suggests that one can experience a hangover following a few hours of cannabis intake. Following the legalization of cannabis in more and more US states, people with a Texas Marijuana Card Online can access medical cannabis and for recreational purposes too as it’s also legal in some states.

 This has led to more people wondering about the after-effects of marijuana including a hangover.  Well, there’s a lot that goes behind the process of a hangover. We’ll discuss that in detail later but first let us know more about marijuana hangover and different ways to manage it. 

Marijuana Hangover : Meaning and Symptoms

In simple terms, a marijuana hangover is experiencing a range of effects such as brain fog, headache, from the high that comes along with heavy marijuana intake. It is characterised by feelings of lethargy, painful throbbing headaches and other distressing symptoms.

People generally associate hangovers with heavy alcohol intake but excessive marijuana consumption can also give you a hangover. Below are some of the very common symptoms that people associate with a weed hangover. 


  • Red Eyes 
  • Lethargy
  • Weakness
  • Headache
  • Dehydration 
  • Mild Nausea
  • Brain Fog 
  • Learning Problems 
  • Difficulty Recalling Things 

Well, the above-mentioned symptoms could go worse following your heavy cannabis consumption. The more cannabis you consume, the more severe these side-effects can be. Studies suggest that weed hangovers also affect an individual’s different aspects of life such as work, personal relationships and hence, affecting their overall quality of life. 

As per the Office of National Drug Control Policy, memory or learning problems in chronic marijuana users can last upto seven days of their last cannabis use. Dehydration following a weed hangover is also a common symptom of cannabinoid hyperemesis syndrome (CHS), a disease related to chronic cannabis consumption. This clearly suggests that chronic weed users should get themselves checked for CHS if they often experience dehydration. 

How to Manage a Marijuana Hangover?

The truth is, there’s no particular cure of a marijuana hangover but the symptoms eventually subside after a period of time. Well, there are different ways to manage a marijuana hangover. While some people seek pain-killers to get relief from the throbbing headache, others might look for natural ways to recover from a hangover. Below we have listed some of the common ways you can choose to get relief from hangover symptoms. 

Hydrate Your Body 

Excessive marijuana intake can result in dry mouth and this happens when the salivary glands don’t produce enough saliva to wet the mouth. And a dry mouth can result in dehydration. So, it is crucial that as soon as you wake up to a hangover, hydrate yourself with plenty of water. You can choose different liquids such as juice, lemon water, or just lots of plain water. You will notice a significant change in your body’s energy level right after hydration. 

Eat a Healthy Breakfast 

If you wake up feeling groggy after the last night marijuana smoke up session, do not make it worse by eating junk food such as pizza or burgers. Instead, have a healthy breakfast. Choose dishes rich in nutrients, proteins and other vitamins as that will help you regain control over your body. Having a healthy breakfast can really help you get relief from your hangover side-effects. 

Get Freshen Up 

This is most important. If you feel like experiencing a headache or body weakness, don’t just sit on your bed crying over the discomfort. Instead, get up and freshen up. It can simply mean drinking plenty of water and going to the washroom. Wash your face with cold water to get instant relief. You can always go for a quick walk to get some fresh air and then take a hot shower. All these steps will surely help you recover quickly from your weed hangover. 

How to Avoid a Marijuana Hangover? 

Now, why seek for remedies when you can prevent a weed hangover? Sounds relaxing, right? Speaking of beginners, they are more likely to get a weed hangover the other day while regular cannabis users have usually built the tolerance to handle their weed consumption. 

Yet, some experienced users can go through hangovers due to lack of proper knowledge. Here are the things you need to avoid in order to avoid a marijuana hangover:  

  • The foremost thing is to avoid using weed a day before an important event such as a job interview or any other public gathering. 
  • Avoid mixing different substances with marijuana as it can be dangerous. For instance, there’s a growing trend of mixing marijuana with alcohol and that’s not safe. It can lead to severe side-effects which could last for several hours. 
  • Learn the dosage that suits you the best. If you’re a beginner, don’t just hop on marijuana with excitement. Instead, start off with a low dosage and then increase the amount gradually. 
  • Take proper rest. This is so important. If you had a nice marijuana session, take time to rest also. Even if it’s for a few hours. Sleeping gives the time for your body and brain to relax. 

Now that you know all the basic concepts about a marijuana hangover, make sure to keep them in mind the next time you consume marijuana.